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Besser Klettern

  • Es ist ein ... Stuntwerk!

    Ich habe bisher auf dieser Seite noch nicht über die futuristische Parkour- und Boulderhalle STUNTWERK in Köln berichtet, diese möchte ich nun, eine Woche vor der Eröffnung nachholen. Unsere Geschichte beginnt mit Read More
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Competition

  • top female climbers compared

    Comparison of top female climbers. 2015 overall world cup winner Akiyo Noguchi, World and European champion Juliane Wurm, Alex Puccio, american youngsters Margo Hayes and Megan Mascarenas, Miho Nonaka, Moni Read More
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Bouldering

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better climbing with udinishop

udini shop_teaser 

 

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clip of our second Training with the German Bouldering Team & and the Climbing Youth Team in Nürnberg's E4 Boulderhalle, February 2016. Udo Neumann & Jonas Baumann were the coaches, excellent route setting was provided by Robert Heinrich, Dirk Uhlig & Armin Bestvater. Our Team trainings are made possible by Deutscher Alpenverein.

After ten fantastic days in and around Lisbon (with bouldering in Sintra of course!), Udo Neumann did a "Curso de Treinadores Nível II workshop in Figueira Da Foz. The portugese will host their first international climbing competition this year! Check out photos of Udo's workshops is our "Klettertraining" gallery here!
Montag, 21 Dezember 2015 17:58

German Bouldering Team plays at Stuntwerk

German Bouldering Team plays at Stuntwerk at the first meeting for the 2016 Bouldering World Cup season. We ran quite a lot of tests and assesments and tried out new stuff as you can see!
Dienstag, 15 September 2015 14:59

Hangeln - climbing with swinging feet

In climbing, it sometimes it is easier to let our feet swinging through the air instead of trying to use them on the wall. This liberates the choice of our body’s position in three dimensional space.
„Campussing" seems to be the established term in english-speaking sport climbing and bouldering communities.
Campussing stems from the Campus board, a two dimensional training device.
Training on the Campus board is intended to build finger, arm and shoulder strength. It consists of bending your arms with hands in a pronated position and a static phase while reaching the next rung with the other hand.

Mind you, this is a training exercise, not the most efficient movement. If we initiate the motion with our center of gravity we can move faster and more efficiently with just our hands.

Other activities share the basic concept of locomotion, but different arrangements and distances between the points of contact and especially the infinite variety of angle, surface and size of the holds is unique to climbing.

Hangeln is the German term for this locomotion. Hangeln is understood by everybody in the german speaking world, regardless of age and background. Hangeln is what monkeys do in the trees. This reflects in the english translation „brachiation“ - a term used in zoology but not in climbing circles.
Hangeln is a truly three dimensional movement involving our whole anatomy. Every part of our body is spiraling in a particular fashion and sequence. The body is a true gestalt entity – the total is more than the sum of its parts.

We’re only just at the beginning of realizing what hangeln can do for our climbing - let’s start by not calling it just „campussing“ anymore, will ya?
Dienstag, 11 August 2015 07:22

top female climbers compared


Comparison of top female climbers. 2015 overall world cup winner Akiyo Noguchi, World and European champion Juliane Wurm, Alex Puccio, american youngsters Margo Hayes and Megan Mascarenas, Miho Nonaka, Moni Retschy, Shauna Coxsey and of course the fantastic Anna Stöhr showing their skills in Innsbruck, Toronto and Vail 2015.


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